best foods to digest easily
11 Easy to Digest Foods: What to Eat and Avoid . Which types of food are easy to digest? Canned or cooked fruits. Whole fruits contain high amounts of fiber, but cooking them helps break down the fiber... Canned or cooked vegetables. Just like fruit, whole vegetables have a lot of fiber. Once they’re cooked, the fiber. 11 Easy to Digest Foods: What to Eat and Avoid from i.pinimg.com Here are some ideas for fruits that may be easy to digest for most people: Ripe bananas Cantaloupe Honeydew melon Apricots Papaya Peaches Watermelon Avocado. Source: i.pinimg.com Easy to digest foods: Grains When it comes to choosing your grains, you want to go for the ones with low fiber to avoid any kind of digestive issues. But, note that high-fiber. Source: food.trythis.co Bananas can be constipating, which is helpful if you have diarrhea. 5. Cooked cereal A.k.a. oatmeal. Farina
